The Secrets of Sleep // March 11th
With clinical herbalist and nutritionist Courtney Hughes
Come learn the secrets of sleep! In this informative class, we will go deeper into the relationship between sleep and common disease pathologies, discuss strategies for improving sleep and go over herbs that can help improve sleep quality and duration.
We will discuss sleep hygiene and proven techniques to help you fall asleep and stay asleep, as well as ways you may be unintentionally sabotaging your sleep.
Participants will learn about various herbs that can help facilitate a good night’s sleep. We will also discuss herbs that can be helpful for relieving mild daily mental stress and better prepare the body and mind for sleep. After learning and sampling the herbs, each person will be able to make their own custom sleep formula to take home.
Space is limited, sign up early to reserve your spot.
Cancellation policy: Due to limited space, if you need to cancel please give as much notice as possible. We can only offer refunds on classes cancelled at least 48 hours before the event. Thanks for your understanding.