Menstrual Comfort : Menstrual Health with Terra Rafael / November 6th

Menstrual Comfort : Menstrual Health with Terra Rafael / November 6th

Regular price $ 30.00 $ 0.00

Wednesday, November 6th from 6:30-8:30pm

with Terra Rafael

Menstrual health is a sign of overall health. Regular, moderate flow with ovulation about mid cycle and low discomfort from cramps is the birthright of all women.

More than half of all menstruating women have cramps. The cramps are severe in at least one in four of these women. Yet many, if not most, of these women can have much lighter or NO cramps, according to Terra's experience as a Certified Ayurveda Practitioner and Maya Abdominal Therapist.

In this class Terra will introduce some basics of cycle health and some common problems, causes, and solutions. She will have time to answer plenty of your individual questions as well.

Terra Rafael is a Certified Ayurveda Practitioner, Maya Abdominal Therapist and retired Homebirth Midwife. She offers classes at For more about her see 

Cancellation policy: Due to limited space, if you need to cancel please give as much notice as possible. We can only offer refunds on classes cancelled at least 48 hours before the event. Thanks for your understanding.


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