Herbs for the Winter Blues / January 25th
Every winter, around January/February we fall into the blues. Whether we call it SAD (seasonal affective disorder), a lack of vitamin D, or just a mental and emotional low, we often tend to feel depleted, unmotivated and get the blues this time of year. Luckily, there are simple and effective ways herbs can support and energize our mental and emotional health. In this class you will learn:
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How to nourish your unique rhythm through the seasons
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How to work with teas, infusions and tinctures, and how to dose them to fit your personal needs
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The spiritual and medicinal benefits of plants such as St John's wort, rhodiola, stinging nettle and passionflower
Alexandra Radoaca is an herbalist, wilderness guide and sound practitioner. She focuses on building health through nourishment and working with local, accessible, abundant plants. She believes that herbalism is accessible to everyone, all we need is to follow our curiosity and get our hands in the dirt, the plants teach us the rest! She is the founder of Mindful Wilderness, an organization focused on herbal education in the Hudson Valley in New York and Vulgaris Herbs, an herbal shop in Sugar Loaf, NY.
Cancellation policy: Due to limited space, if you need to cancel please give as much notice as possible. We can only offer refunds on classes cancelled at least 48 hours before the event. Thanks for your understanding.
